‘The breath is the bridge between the body and the mind.’

And if you commit to the daily practices inside this program and the book

You’ll learn how to anchor yourself in the present, and sharpen your focus

So you can put your best foot forward every single day

No matter what life may throw your way…

Mastering Breathwork is the Shortcut To Peace And Happiness I Wish I’d Had…

When I first started exploring meditation

I had no idea what I was doing…

In my late teens, I had poured almost all of my time into the sport of boxing

And believed discipline and power solely came from strength alone.

But after meeting a mentor who introduced me to Tai Chi and meditation

My perspective had shifted completely…

I was skeptical about meditation at first

Thinking how could sitting still, and breathing deeply possibly help me?

But I stuck with it. And slowly

I began to notice some big changes.

Not just in my athletic performance, but in my mental clarity, emotional stability,

And the way I went about my day-to-day life...

I became obsessed with understanding how these practices worked

And devoted my life to combining the physical rigor of martial arts with the inner peace of meditation

Creating a philosophy I call ‘yielding awareness’.
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​Now, after 36 years of practice and teaching over 25,000+ students

I’ve distilled most of my practices directly into my book, and into this program.