Stop EVERYTHING You're Doing. This May be the Most Important Video You'll Ever Watch.
To achieve balance and connection.
Improve your health and build a resilient mind-body connection.
Attain a higher level of proficiency in any sport or physical activity.
Deepen self-awareness and esteem.
Tai Chi allows you to achieve balance and connection in the world.
Tai Chi is more than elders practicing slow movements in the park by the river.
Tai Chi is for anyone.
Tai Chi-Qigong is for people like yourself who want to improve their health, build a resilient mind-body connection, or want a fun, challenging practice in their lives.
Build a dynamic practice to help you accomplish your intended goals day to day, month to month, and year to year.
Become healthier and improve your mental wellbeing through the use of Tai Chi and Qigong.
Develop a solid practice, including creating daily rituals and both active and philosophical practices.
Warm-up and conditioning for other sports and activities such as distance running, combat sports, and weightlifting using Tai Chi forms.
Different sitting, standing, and walking meditations. With Qigong, breathing strategies and the philosophical approach to a healthier lifestyle.
Find a community of like-minded people through our private Facebook group, and email access to instructors.
Build a dynamic practice to help you accomplish your intended goals day to day, month to month, and year to year.
Become healthier and improve your mental wellbeing through the use of Tai Chi and Qigong.
Develop a solid practice, including creating daily rituals and both active and philosophical practices.
Warm-up and conditioning for other sports and activities such as distance running, combat sports, and weightlifting using Tai Chi forms.
Different sitting, standing, and walking meditations. With Qigong, breathing strategies and the philosophical approach to a healthier lifestyle.
Ongoing support by being involved in our community through our private Facebook group, and email access to instructors.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut mollis magna id orci blandit laoreet.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut mollis magna id orci blandit laoreet.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut mollis magna id orci blandit laoreet.